Relax or Die! The Power of Breath Is the Key To Living a Longer StressLess Life
Breath is vital to life and how often do se forget to breath properly. Is is no secret how stress can KILL you pre immaturely or robe you of the quality of life. What if stoping, taking a moment, taking a conscious breath can make all the difference! As you meditate, be aware of your breath. Is it constricted, fast, shallow, or are you holding your breath? A quick 60 second reset can reset your nervous system by concentrating on the exhale.
Click here for a 60 second guided video to reset your nervous system with breath throughout the day: