Sleep can be your biggest secret to living a StressLess Life

Our sleep at time can take a back seat to our family, business and life, yet its vitally important part to living a healthy, quality, and stress free LIFE . What is your sleep hygiene? Create a set rhythm at the end of the day that helps your body get into the sleep mode. 

Starting 1-2 hours before you sleep at night, start to do certain things that will help you fall and stay asleep, so you can be rested and ready to go in the morning. If you have trouble falling asleep, stop looking at screens 2 hours before. This may sound drastic at first, but it will work if you do it. You can do other repetitive things, such as sip some decaffeinated herbal tea, journal about anything that is on your mind, make a to-do list and set out your clothes for the next day, take a bath, etc. If you do this consistency for a month, you will probably start to notice a change when your body and psyche start recognizing your sleep habits mean you are about to start unwinding for the night. Listen to this sleep meditation to relax and unwind at night.

Meditation to help you relax and fall asleep using real waves in the background...